Onion (Deshi Piyaj)

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Amazing Health Benefits of Onions, Nutrition Facts and Health Risk of Onions

 

What is the first thing that comes to your attention when you think of onions? It makes up your eyes water, right? Onions produce a chemical comfort that excited the eyes lachrymal glands, so they release tears.

Onions are so popular that they are consumed around the world. They have a pungent taste and can be eaten either way in a cooked form or raw. Onions are also used in pickles and chutneys due to their potential taste.

They are so lots of popular that they are used in every culinary dish and there are various types of onions as well.
From red onions, green onions to white onions and yellow onions, they have incredible health benefits.

Differently from their flavor in dishes, onions are loaded with benefits packed with antibacterial and antiseptic features.

Now, let's check the benefits of onions for health that will leave you surprised.

Nutrition facts

Serving size: one medium onion (5.3 oz / 148 g)

Calories: forty-five (Calories from Fat: 0)

 

Amount per serving (%DV*)

*Percent Daily Values (%DV) area unit supported a two,000-calorie diet.

 

Total fat: 0g (0%)

 

Total Carbohydrate: 11g (4%)

Dietary Fiber 3g (12%)

Sugars 9g

 

Cholesterol: 0mg (0%)

Sodium: 5mg (0%)

Potassium: 190mg (5%)

Protein: 1g


Benefits of Health

Onions: Heart Health

In conformity with Jarzabkowski, onions cheer up a healthy heart in many ways, with "Reduce blood pressure and Reduce heart attack risk." 2002 study in the journal Thrombosis Research suggested that sulfur acts as a natural blood thinner and Resistance blood platelets from collect. When platelets bunch, the risk for heart attack or stroke enhancement. This research further backing a similar 1992 study in Thrombosis Research that focused on sulfurs in garlic. Apart from this, a 1987 animal study in the Journal of Hypertension displayed slow or reduced onset of hypertension with the sulfur intake. However, the authors said more research was needed to Specification if this advantage might be found in humans.

Nowadays, health researchers have noticed a relationship between messaging molecules called oxylipins and high cholesterol management. 2016 a study in the journal Redox Biology found that consuming onions improvement oxylipins that help govern blood fat levels and levels of cholesterol.

The quercetin in onions is able also to boost obstruct plaque build up in the arteries, which extenuate the risk of heart attack and stroke, in accordance with a University of Maryland Medical Center. But since most of the studies in this consideration have focused on animals, more experiment is needed to understand the effects in humans.

The onions contain flavonoids that Contribution towards heart health. They are also rich in organosulfur, which obstruct the risk of cardiovascular illness. Onions also comprehend thiosulfinates that act as natural blood thinners and decrease the risk of heart stroke

Cancer

2015 a meta-analysis found that intakes of allium vegetables, inclusive onions, were involved with waned gastric cancer risk. In accordance with World is Healthful Foods from the George Mateljan Foundation, eating into 1 and 7 servings of onions per week are able to help lessen the risk of ovarian cancer, colorectal cancer and laryngeal. Eating various servings of onions one day may help to curtail the risk of oral and esophageal cancer.

Quercetin perhaps a powerful anti-cancer agent, according to Jarzabkowski. The University of Maryland Medical Center said that quercetin may particularly inhibit cancer cells in "breast, colon, prostate, ovarian, stomach, and lung tumors."

The National Onion Association Discussion a New research from the Netherlands that publish that people who ate onions absorbed in twofold as much quercetin as those who drank tea, and more than three times as much quercetin as those who ate apples, which are another high-quercetin source. Onions are particularly high in quercetin, in accordance with the association. Shallots and yellow onions are also excellent options. White onions take on the minimum amount of quercetin and other antioxidants.

Onions are able to help with some side effects from cancer treatments, as well. A study (2016) disclosed in Integrative Cancer Therapies Get that swallowing raw yellow onion helped decrease insulin ability to resist and hyperglycemia in breast cancer patients sustain a form of chemotherapy known as to reason insulin strength.

Controlling blood sugar

The chromium in onions helps in control blood sugar. The sulfur in onions assistance lowers blood sugar by triggering grown insulin production. A 2010 research in the journal Environmental Health Insights revealed that this may be particularly helpful to people with people with diabetes. People with Type 2 and Type 1 diabetes who ate onions showed lower glucose levels for up to four hours.  

Women's Bone density Health

A 2009 research in the journal Menopause get that daily eating of onions to promote bone density in women who are going through or have finished menopause. Women who ate onions often had a 20% lower risk of hip fracture than those who never ate onions.

 

Anti-inflammatory

According to A 1990 research in the journal, International Archives of Allergy and Applied Immunology Onions’ sulfurs may be effective anti-inflammatory agents.

According to A 2013 research in the American Journal of Physiology, Quercetin has been found to relax the airway muscles and may provide relief of asthma symptoms.

Improve Sleep

Onions hold prebiotics which is known to improve sleep and even reduce stress. The beneficial bacteria in the gut digest the prebiotic fiber and improves the gut health and relief by-products. These by-products are known to impact the brain function and induce sleep.

 

Onion: Good For Eyes

 

Onions hold sulfur that is good for the eyes. It improves the health of the eyes by excitatory the production of a protein named glutathione, which acts as an antioxidant. In addition to this, the mineral selenium in onions supports the vitamin E in the eyes.

 

Immune system

Onions hold selenium that promotes the immune system and stimulates immune function. Eating onions would fight against all kinds of infections and boost up your immunity. So, in order to keep your immune system strong, you need to eat onions.

Healthy Digestion


Onions contain fiber that works as a food source for the salutary bacteria in the intestines. This fiber when carious helps your body to sustain good levels of healthy bacteria. Onions prevent diarrhea and constipation and thus to promote a healthy digestion

Health risks of Onions

While not particularly very serious but Consume onions can reason problems for some folk. The carbohydrates in onions can reason bloat and gas, in accordance with National Digestive Diseases Information Clearinghouse. Onions, particularly if consumed raw, can make ill heartburn in people who suffer from gastric refluence disease or chronic heartburn, in accordance with a 1990 study in the American Journal of Gastroenterology.

Eating an extensive number of raw onions or quickly increasing your consumption of raw onions may interfere with blood thinning drugs, in accordance with the University of Georgia. Raw onions contain a high number of vitamin K, which can be reducing blood thinner functioning.

It is also possible to have an allergy or a food intolerance to onions, but cases are rare, in accordance with an article in the Journal of Allergy and Clinical Immunology. People with onion allergies can experience red, itchy eyes and rashes if an onion comes within contact with the skin. People with an intolerance to onions may perception vomiting, nausea and another gastric discomfort.

 

Finally, Jarzabkowski induced people to make sure their onions are fresh. "Onions keep for a long time," she said, "but they still spoil." Onions spoil much faster if they are sliced. or chopped   If you cut up your onions for later use, be sure to chill them in a shut container. A 2015 study got that unrefrigerated raw onions show up the potential increase of E.coli and salmonella, though refrigerated ones did not.

 

Onion history

According to the National Onion Association:

Onions perhaps originated in central Asia, in modern-day Pakistan and Iran Prehistoric people perhaps ate wild onions long before cultivation was invented. Onions may have been among The closest cultivated crops.

 

5,000 years ago onions also cultivate in Chinese gardens and they are referred to in the oldest Vedic writings from India. The sixth century B.C., a medical book, the

Charaka Sanhita, celebrates the onion as medicine, a diuretic, the heart, the eyes and the joints, good for digestion.

 

Onion quotes

 

"Mine eyes smell onions: I shall weep anon."

— "All's Well that Ends Well" by William Shakespeare

 

"I will not move my army without onions!"

— Ulysses S. Grant

 

"Onion skins very thin

Mild winter coming in.

Onion skins very tough,

Coming winter very rough."

— old English rhyme

 

"It's hard to imagine civilization without onions."

— Julia Child